Examining the Influence of Self-compassion Education and Training Upon Parents and Families When Caring for their Children: A Systematic Review

Shwikar Othman, Mary Steen, Dianne Wepa, Lois McKellar

Research output: Contribution to journalReview articlepeer-review

1 Citation (Scopus)
64 Downloads (Pure)


Background: It is well-recognized that early parenting significantly influences the health and well-being of children. However, many parents struggle with the daily demands of being a parent and feel overwhelmed and exhausted psychologically and physically. Encouraging self-care practices is essential for parents, and self-compassion may be a potential strategy to utilize. Objectives: The review aims to assess the influence and impact of providing self-compassion education for parents and families when caring for their children. Methods: This systematic review utilized Joanna Briggs Institute (JBI) methodology. A three-stage search approach was undertaken that included seven electronic databases, registries and websites. These databases are Medline, Embase, PsycINFO, Emcare, Cochrane library, Scopus, and ProQuest. The included studies were appraised using the standardized critical appraisal instruments for evidence of effectiveness developed by JBI. Results: Ten studies met the inclusion criteria. Overall, the studies confirmed improved psychological well-being, and higher levels of self-compassion, kindness towards oneself and others, and mindfulness were reported. In addition, there were improvements in psychological well-being, decreased parental distress and perceived distress, lower levels of anxiety, and avoidance of negative experiences. Conclusion: The findings provide evidence to guide further research on developing, designing, facilitating, and evaluating self-compassion education programs and workshops for parents and families. PROSPERO registration This systematic review title is registered at the International Prospective Register of Systematic Reviews: CRD42021225021.

Original languageEnglish
Article numbere187435012210190
Pages (from-to)1-16
Number of pages16
JournalOpen Psychology Journal
Issue number1
Publication statusPublished - 2022
Externally publishedYes

Bibliographical note

Funding Information:
The authors would like to acknowledge the UniSA Sansom Institute, healthy families for a healthier relationship, for funding this systematic review.

Publisher Copyright:
© 2022 Othman et al.


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